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Muay Thai vs. Brazilian Jiu-Jitsu: A Comprehensive Guide

In this comprehensive guide, we will compare and contrast Muay Thai and Brazilian Jiu-Jitsu, so that you can decide which martial art is right for you.

Muay Thai and Brazilian Jiu-Jitsu are two of the most popular martial arts in the world. Muay Thai is a striking-based martial art that originated in Thailand, while Brazilian Jiu-Jitsu is a grappling-based martial art that originated in Brazil. Both martial arts are highly effective and can be used for self-defense, competition, and fitness.

The red fighter kicks, the blue fighter sets up his guard.

Muay Thai

Muay Thai is known as the “art of eight limbs” because it allows the use of punches, kicks, elbows, and knees. Muay Thai is a very physically demanding martial art that requires a high level of fitness and conditioning. Muay Thai fighters are known for their powerful strikes and their ability to take a lot of punishment.

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is known as the “gentle art” because it focuses on using leverage and technique to defeat larger and stronger opponents. Brazilian Jiu-Jitsu fighters typically use a variety of grappling techniques, such as takedowns, submissions, and sweeps.

Comparison of Muay Thai and Brazilian Jiu-Jitsu


Muay Thai

Brazilian Jiu Jitsu

Primary focus



Use of elbows and knees






Weight classes






Advantages of Muay Thai

  • More versatile martial art, as it allows the use of a wider range of techniques
  • More effective self-defense martial art, as it allows the use of elbows and knees
  • More physically demanding martial art, which can help to improve fitness and conditioning

Advantages of Brazilian Jiu-Jitsu

  • More effective at defeating larger and stronger opponents
  • More forgiving for beginners, as it does not require as much physical strength or conditioning
  • More technically complex, which can make it more challenging and rewarding to study

Which martial art is right for you?

The best martial art for you will depend on your individual goals and preferences. If you are looking for a versatile and effective self-defense martial art, Muay Thai is a good choice. If you are looking for a martial art that will allow you to defeat larger and stronger opponents, Brazilian Jiu-Jitsu is a good choice.


Muay Thai and Brazilian Jiu-Jitsu are both excellent martial arts. They have their own unique advantages and disadvantages. The best way to decide which martial art is right for you is to try both of them and see which one you prefer.

Additional Tips

If you are interested in learning Muay Thai or Brazilian Jiu-Jitsu, be sure to find a reputable gym with experienced instructors. It is also important to be patient and persistent, as both martial arts take time and effort to master.

Experience the Thrill of a Muay Thai Fight in Phuket

Witness the raw power and athleticism of Muay Thai fighters at Bangla Boxing Stadium and Patong Boxing Stadium (Sainamyen) in Phuket, Thailand. Immerse yourself in the electric atmosphere of a Thai boxing match and cheer on your favorite fighters.